Summers are a hard time, for your body as well as your skin as well. It carries with it pimples, pigmentation and sweat. Settling on the correct nourishment decisions is imperative to handle these issues.
Skin authority Dr Bilquis Shaikh suggests drinking juice produced using basil leaves, mint, elaichi (cardamom), fennel seeds, cucumber and lemon juice.
“The juice would do something amazing for your skin and give you a characteristic shine,” she disclosed to SAMAA TV on its morning show Naya Din on Monday.
Shaikh proposes scouring aloe vera on your skin to control perspiring. Add dim green verdant vegetables to your eating regimen and cut out red meat in summers, she prompted.
Hair fall and sleek scalps are likewise basic in sweltering climate. A great many people don’t have a craving for applying hair oil, so Dr Shaikh prescribes utilizing a characteristic hairspray as an option.
Make a blend of mint, cucumber, ginger and water and shower it on your scalp. A hair veil can likewise be made by consuming fennel seeds and making a powder out of it. You would then be able to include drops of castor oil and egg white to it.
Drinking tomato juice can lessen the danger of coronary illness. It brings down your circulatory strain and your cholesterol, as indicated by research by the Tokyo Medical And Dental University in Japan.
Dr Shaikh said that lone the tomato mash is helpful and that the seeds and strip ought not be devoured.
You ought to abstain from drinking more than 150ml part of natural product or vegetable squeeze in multi day because of high sugar content, she said.